Stir It Up Menu (Update 2025)
Welcome to Stir It Up, a hidden gem nestled in Egg Harbor Township, NJ, where culinary creativity meets comfort food. This caterer specializes in New American cuisine, offering a diverse and ever-evolving menu that caters to various dietary preferences.
- Mains: Indulge in flavorful options like the 1/2 lb Chili-Lime Chicken Thighs and the irresistibly tender Orange Fig Glazed Salmon, showcasing the use of high-quality ingredients.
- Veggie Lovers: Don’t miss the Vegan Stuffed Peppers and the Black Bean Cremini Burger, both delightful and satisfying.
- Desserts: Treat yourself to their Mini Chocolate Peanut Butter Pie or Pumpkin Spice Cake to finish on a sweet note.
Each dish resonates with freshness and complexity, making every visit a special experience. With their commitment to quality and inventive cuisine, Stir It Up continues to win over hearts and palates alike. Don’t miss this culinary haven!
Mains
1/2 Lb Pepper Steak (Gf,Gf)
$9.00
1/2 Lb Asian Glazed Salmon
$15.00
Italian Beef Meatballs ( 6 )
$18.00
1/2 Lb Blood Orange Salmon
$13.50
1/2 Lb Vegan Eggplant Rollatini
$9.00
Spinach Black Bean Veggie Burger (1)
Not served with buns
$11.50
1/2 Lb Ginger Garlic Chicken Thighs
$9.00
1/2 Lb Salmon Provençale
$17.00
1/2lb Korean Glazed BBQ Ribs
$5.50
Clams Oreganto ( 8pcs)
$10.00
1/2 Lb Citrus Grilled Salmon
$15.00
1/2 Lb BOURBON BBQ PULLED CHICKEN
$9.00
1/2 Lb Spinach, Mushroom Whole Wheat Lasagna
$6.00
1/2 Lb Vegan Stuffed Peppers (V,Gf)
$7.00
1/2 Lb Blood Orange, Fennel Salmon (Gf,Df)
$15.00
1/2 Lb Traditional Stuffed Peppers (Df,Gf)
$7.00
1/2 Lb Herb Grilled Shrimp
$13.00
1/2lb Teriyaki Chicken Thighs (Gf,Df)
$8.00
Sweet Potato Black Bean Burger (1)
Gluten free and vegan.
$10.00
1/2 Lb House BBQ Pulled Pork (Gf,Df)
$8.00
1/2 Lb Ancho 5 Spice Grilled Chicken Thighs
$9.00
3 Gochujang Ribs (Df)
$11.00
1/2 Lb BBQ Country Ribs (Gf,Df)
$7.00
1/2 Lb Apple Stuffing Stuffed Pork Loin
$9.00
1/2 Lb Orange Teriyaki Salmon
$15.00
Buffalo Chicken Burger (Df)
$11.00
1/2 Lb Grilled Eggplant Rollatini
$9.00
1/2 Lb Boneless Chili - Lime Chicken Thighs (Gf,Df)
$7.00
Black Bean Cremini Burger (V,Gf) ( 1 )
$10.00
1/2 Lb Caribbean Grilled Chicken Thighs W/ Grilled Pineapple (Gf,Df)
$9.00
1/2 Lb Carribean Grilled Chicken Thighs (Gf,Df)
$8.00
1/2 LB LOCAL ROASTED TURKEY
$11.00
1/2lb Sweet & Sour Boneless Pork Riblets
$8.00
1/2 Lb Flank Steak Roulade W/ Spinach, Roasted Peppers & Parmesan Cheese
$8.00
1/2 Lb Balsamic Chicken
$9.50
Southwest Veggie Burgers
$12.00
1/2 Lb Sauteed Tofu (V,Gf)
$6.00
1/2 Lb Whiskey BBQ Baby Back Ribs (Gf,Df)
$7.00
1/2 Lb Italian Roast Pork W/ Broccoli Rabe, Roasted Garlic And Fontina Cheese
$7.00
Salisbury Steak (Df) (Each)
$12.00
1/2 Lb Balsamic Grilled Veggies (V,Gf)
$6.00
1/2 Lb Curried Grilled Chicken Thighs (Gf,Df)
$9.00
1/2 Lb Mediterranean Chicken Breast
$9.50
1/2lb Golumpkis ( Stuffed Cabbage )
$8.00
1/2 Lb Stuffed Peppers (Beef & Rice)
$8.00
1/2 Pesto Grilled Chicken
$8.00
1/2 Lb Honey Mustard Chicken Tenders
$9.00
Teriyaki Grilled Chicken Thighs (Gf,Df)
$8.00
1/2 Lb Blood Orange Chicken Breast
$8.50
Salmon Cakes ( Df) (2 Per Serving)
$17.00
1/2 Lb Crispy Chicken Cutlets (Df)
$9.00
Moroccan Beef Sliders W/ Tzatziki Sauce (2) (Gf)
$11.00
1/2 Lb Tomato Glazed Meatloaf (Gf)
$9.00
1/2 Lb Sofrito Chicken (Gf,Df)
$8.00
Vegan HAwaiian Chili (Pint)
$15.00
1/2lb BBQ Chicken Thighs
$8.00
1/2 Lb Grilled Honey Lime Chicken Breast (Gf,Df)
$7.00
Black Bean Cremini Burger (V,Gf)
$9.00
1/2 Lb Portabella Mushroom Stackers
$7.00
1/2 Lb BBQ'd Pulled Pork
$8.00
1/2 Lb Sliced Beef Brisket
$12.00
Moroccan Veggie Lentil Stew (V,Gf)
$11.00
Turkey Burger W/Caramelized Onions & Spinach (Gf,Df) (1)
$11.00
1/2 Lb Lemon Rosemary Roasted Chicken (Gf,Df)
$7.00
6 Miso Sticky Wings (Df)
$13.00
1/2 Lb Gochujang Pork
$8.50
1/2 Lb Curry Grilled Chicken Thighs (Gf,Df)
$7.00
1/2 Lb Honey Ginger Lime Grilled Chicken Thighs (Gf,Df)
$9.00
1/2 Lb Local Garlic & Honey Glazed Salmon
$17.00
Shepards Pie ( Large )
$33.00
1/2 Lb Ancho Lime Chicken (Df,Gf)
$8.00
1/2 Lb Chicken Salad
$9.00
1/2 Lb BBQ, Pulled Pork (Gf)
$7.00
Mini Buffalo Chicken Meatballs (6)
$11.00
Chicken Picatta Meatballs (2 Pc)
$10.00
1/2 Lb Pistachio Crusted Salmon (Df)
$15.00
1/2 Lb Korean Beef Stew
$8.00
1/2 Lb Herb Grilled Salmon
$15.50
1/2 Lb Balsamic Chicken Breast
$9.00
1/2 Lb Lemon Dill Grilled Salmon (Gf,Df)
$15.00
1/2 Lb Bbq Pulled Brisket
$9.00
1/2 Lb Greek Boneless Pork Chops W Tzatziki Sauce
$10.00
1/2 Lb Grilled Chicken Florentine
All of our menu items are freshly prepared, ready to be warmed.
$8.50
1/2 Lb Chicken Spinach Meatballs (3)
All of our menu items are freshly prepared, ready to be warmed.
$14.00
1/2 Lb Moroccan Grilled Chicken Thighs
$9.00
1/2 Lb Orange Rosemary Grilled Chicken Breast (Df,Gf)
$9.00
1/2lb Crispy Chicken Tenders
$9.00
1/2lb Marinated, Grilled Chicken Breast (Gf,Df)
$9.00
Buffalo Chicken Meatballs ( 4 )
$10.00
1/2 Lb Honey Ginger Salmon
$15.00
1/2 Lb Honey Sriracha, Grilled Salmon
$15.00
Saigon Beef Sliders (1)
$4.00
1/2 Lb Texas Style Chili
$10.00
1/2lb Moroccan Lentil-Veggie Stew (V,Gf)
$9.00
1/2lb Orange Fig Glazed Salmon (Df)
$15.00
1/2 Rack BBQ Ribs
$16.00
1/2 Lb Lemon Basil Grilled Chicken
$7.00
1/2 Lb Blackened Salmon
$15.50
1/2 Lb Orange Teriyaki Boneless Pork Chops
$8.50
Monster Ultra Paradise
Green.
$4.75
Kombucha
$14.00
Pure Leaf Unsweetened Tea
$4.50
Mash
$4.50
Red Bull Sugar Free
$5.50
Boylan
$8.50
Bottled Water Fiji
$4.50
Red Bull
$5.50
Bang Energy Drink
$0.00
Monster Ultra Violet
Purple.
$4.00
Bai
$0.00
Beverages
Desserts
Mini Key Lime Pie
Gluten free option available.
$11.00
Mini Pumpkin Spice Cake W/ Cream Cheese Icing
$10.00
Lemon Pound Cake
$7.00
Fudge Brownie (With Walnuts)
$6.00
Mini Ricotta Chocolate Chip Cheesecake
$11.00
Apple Crumb Pie
$14.00
Chocolate Peanut Butter Protein Balls (6)
$12.00
Vegan Chocolate Pudding W/ Mixed Berries
$11.00
Peanut Butter Swirl Brownies
$6.00
Slice Pumpkin Spice Cake
$5.00
Funky Money Protein Balls (6)
Chocolate, banana, peanut butter
$12.00
Salted Caramel Brownie
$8.00
Vegan Tapioca Pudding
$10.00
Mini Chocolate Coconut Fudge Cake W/ Fudge Icing
$11.00
Mini Chocolate Peanut Butter Pie
$11.00
Apricot- Rosemary Bars
$7.00
Vegan Coco Truffles
$11.00
Fudge Brownie (Without Walnuts)
$5.00
Nutty Chocolate Bourbon Pie
$14.00
Chocolate Peanut Butter Bar
$8.00
Blueberry Muffin Protein Balls (6)
$12.00
Mini Chocolate Mousse Cake (Gf Available)
Gluten free.
$11.00
Mini Carrot Cake
$10.00
Slice Vanilla Lemon Butter Cream
$5.00
Fresh Poptarts
$4.00
Blueberry Crumble V, GF
$8.50
Slice Carrot Cake
$5.00
Whoopie Pie
$10.00
Mini New York Cheese Cake (Gf Availabe)
$11.00
Mini Granny Smith Apple Crumb
$16.00
Full Sized Granny Smith Apple Crumb
$29.00
Vegan Coco Truffles 6 For 10
$11.00
Monkey Bar
$6.00
Standard Meal
Includes a standard protein (beef, chicken, pork, vegan alternatives) and your choice of any 2 sides
$17.50
Seafood Meal
Your choice of our seafood options (salmon, shrimp, etc.) plus any 2 sides
$26.00
Crab Cake Meal
One of our signature maryland crab cakes, with your choice of 2 sides
$29.00
Create Your Own Meal Combo
Pies & Baked Goods
Broccoli Cheddar Hand Pie
$9.00
Caramel Pecan Hand Pie
$9.00
Lg Chicken Pot Pie
$35.00
Crab Rangoon Hand Pie
$9.00
Apple Blueberry Hand Pie
$9.00
Pear, Brie, And Fig Hand Pie
$10.00
Sm Chicken Pot Pie
$18.00
Spiced Pork, Black Bean, And Cheddar Cheese Hand Pie
$9.00
Salted Caramel Apple Hand Pie
$9.00
Buffalo Chicken Hand Pie
$9.00
Kale, Sweet Italian Sausage And Roasted Garlic
$10.00
Butternut Squash With Caramelized Onion, Goat Cheese, And Sage Hand Pie
$10.00
Pumpkin Hand Pie
$9.00
Shepherds Pie Lg
$33.00
Sherpherds Pie Sm
$18.00
Apple Brie Cheese Hand Pie
$9.00
French Onion
$9.00
Brisket, Wild Mushroom And Gorgonzola Hand Pie
$12.00
Funky Monkey
Banana, chocolate ganache, butterscotch chips, and walnuts
$9.00
Mushroom, Leek, And Herb Cream Cheese Hand Pie
$10.00
Kale-Kopita Hand Pie
$9.00
Elote Hand Pie
Mexican Street Corn filling
$9.00
Beef Stew Hand Pie
$9.00
1/2 Lb Heirloom Potato Leek Spinach Gratin
$4.50
1/2 Lb Vegan Butternut Squash Risotto
$9.00
1/2 Lb Creamy Broccoli Salad W/ Cheddar & Bacon
$9.00
1/2 Lb Mashed Sweet Potatoes (Gf,V)
$6.00
1/2 Lb Broccoli W Roasted Cipollini Onions & Sweet Bell Peppers (V,Gf)
$7.00
1/2 Lb Brown Sugar Glazed Carrots
$7.50
1/2 Lb Asparagus, Heirloom Tomato Salad W/ Truffle Parmesan
$7.00
1/2 Lb Truffle Parmesan Brussels (Gf)
$9.00
1/2 Lb Vegan Paella
$7.50
1/2 Lb Green Beans W/ Wild Mushrooms (V,Gf)
$7.00
1/2 Lb Spaghetti Squash W/ Fresh Spinach & Roasted Peppers (Gf,Df)
$7.00
1/2 Lb Pesto Zoodles W/ Sun Dried Tomatoes
$7.00
1/2 Lb Maple Brussles Sprouts W Red Pepper
$8.00
1/2 Lb Asparagus W/ Lemon Almond Pesto
$7.00
1/2 Lb Brown Rice & Bock Choy (V,Gf)
$6.00
1/2 Lb Couscous W/ Spinach, Basil, & Tomatoes
$6.00
1/2 Lb Honey, Sauteed Garlic Carrots (V,Gf)
$7.00
1/2 Lb Greek, Chick Pea, Cucumber Salad (Gf)
$7.00
1/2 Lb Beat Salad With Pickled Onions
$7.00
1/2 Lb Sautéed Green Beans
$7.00
1/2 Lb Lobster Mac & Cheese
$11.00
1/2 Lb Mexican Slaw
$7.00
1/2 Lb Broccoli & Roasted Garlic (V,Gf)
$7.00
1/2 Lb Sauteed Green Beans W/ Shallots & Mushrooms (V,Gf)
$7.00
1/2 Lb Rice Noodle Salad (V)
$6.00
1/2 Lb Parmesan Spinach Risotto
$7.50
1/2 Lb Chile Honey Roasted Kobocha (Gf)
$7.00
1/2 Lb Sauteed Green Beans W/ Cremini Mushrooms (V,Gf)
$7.00
1/2 Lb Lemon Garlic Broccoli
$7.50
1/2 Lb Sesame Green Beans (V,Gf)
$9.00
1/2 Lb Veggie Fried Brown Rice
$7.00
1/2 Lb Lemon Garlic Broccoli (Gf,V)
$6.00
1/2 Lb Sauteed Green Beans W/ Roasted Peppers
$7.00
1/2 Lb Quiona, Kale Salad (V,Gf)
$7.00
1/2 Lb Curry Roasted Cauliflower (V,Gf)
$7.00
1/2 Lb Sweet Potato Hash
$7.50
1/2 Lb Jicima Salad (V,Gf)
$8.00
1/2 Lb Collard Greens W/Bacon
$9.00
1/2 Lb Oven Roasted Romanesco (V,Gf)
$7.00
1/2 Lb Roasted Ratatouille (V,Gf)
$7.00
1/2 Lb Mac & Chz
$8.00
1/2 Lb Marinated Grilled Veggies
$8.50
1/2 Lb Grilled, Spiced Sweet Potatoes (V,Gf)
$7.00
1/2 Lb Lemon Almond Pesto Green Beans
$7.50
1/2 Lb Smoked Paprika Roasted Potatoes W/ Toasted Garlic Rosemary
$7.00
1/2 Lb Grilled Asparagus
$7.50
1/2 Grilled Corn Salad
$7.00
1/2 Lb Spanish Rice
$6.50
1/2 Lb Broccoli W/ Sweet Bell Peppers And Cipollini Onions (V,Gf)
$8.00
1/2 Lb Balsamic Glazed Asparagus W/ Roasted Peppers
$8.00
1/2 Lb Grilled Veggies ( V,Gf)
$7.00
1/2 Lb Spaghetti Squash W/ Fresh Spinach & Roasted Sweet Peppers ( V,Gf)
$8.00
1/2lb Garlic Parmesan Broccoli (Gf)
$7.50
1/2 Lb Pork Friend Rice
$8.00
1/2 Lb Swiss Chard & White Bean Salad
$7.50
1/2 Lb Asparagus W/ Balsamic Glaze (V,Gf)
$7.00
1/2 Lb Garlic Soy Snap Peas
$7.00
1/2 Lb Risotto W/ Caramelized Onions & Wild Mushrooms
$7.00
1/2 Lb Pork Fried Rice
$7.00
1/2 Lb Mashed Potatoes
$8.00
1/2 Lb Mashed Potatoes (Gf)
$8.00
1/2 Lb Bok Choy & Brown Rice (V,Gf)
$6.00
1/2 Dill Rainbow Carrots (V,Gf)
$7.00
1/2 Lb Brown Rice Veggie Pilaf
$7.00
1/2 Lb Pan Roasted Broccoli W/ Sweet Bell Peppers & Cippollini Onions(V,Gf)
$6.00
1/2 Lb Shaved Brussels Salad (V,Gf)
$8.00
1/2 Lb Griled Veggies (Gf,V)
$7.00
1/2 Lb Roasted Veggie Medley
$6.00
1/2 Lb Brocolli Rabe With Roasted Garlic (V,Gf)
$7.00
1/2 Lb Cajun Green Beans W/ Pecans
$7.50
1/2 Lb Veggie Fried Rice
$9.00
1/2 Lb Tofu-Veggie Stir Fry
$7.50
Cranberry Chutney 3/4 Lb
$8.00
1/2 Lb Curry Roasted Cauliflower W/ Chickpeas
$6.50
1/2 Lb Cole Slaw (Gf,Df)
$6.00
1/2 Lb Sauteed Veggie Medley
$6.00
1/2 Lb Honey Garlic Carrots (V,Gf)
$6.00
1/2 Lb Oven Roasted Steak Fries
$6.00
1/2 Lb Mexican Slaw (Gf,V)
$5.50
1/2 Lb Mushroom Risotto
$7.00
1/2 Lb Sugar Snap Peeas (Gf,V)
$7.00
1/2 Lb Sauteed Green Beans W Sauteed Wild Mushrooms & Shallots (V,Gf)
$8.00
1/2 Lb Creamy Potato Salad
$6.00
1/2 Lb Local Honey Garlic Carrots
$9.00
1/2 Lb Brown Rice Pilaf (V,Gf)
$6.00
1/2 Lb Truffle Parm Brussel Sprouts
$9.00
1/2 Lb Roasted Veggies W/ Tofu
$7.00
1 Pint Smoky Bean Taco Mix
$11.00
1/2 Lb Pickled Veggie And Daikon Salad
$6.50
Cucumber Tomato Salad (V,Gf)
$7.00
1/2 Lb Green Beans W/ Roasted Tomatoes (V,Gf)
$7.00
1/2 Lb Local Dill Potato Salad (Gf,Df)
$6.00
1/2 Lb Sauteed Brussels (Gf)
$7.00
1/2 Lb Pasta Salad
$6.00
1/2 Lb Spaghetti Squah & Local Swiss Chard
$9.00
1/2 Lb Italian Potato Salad
$6.00
1/2 Lb Mashed Cauliflower (V,Gf)
$7.00
1/2 Lb Colcannon (Mashed Potato W. Kale & Green Onion)
$8.00
1/2 Lb Curried Potatoes, Sweet Peas & Garlic Scapes (V,Gf)
$6.00
1/2 Lb Smoky Bean Taco Salad
$7.00
1/2 Lb Roasted Root Vegetables
A spin on a traditional Middle Eastern grain salad, using couscous, sun-dried tomatoes, red onion, zucchini, yellow squash, and a blend of honey, olive oil, and apple cider vinegar. Vegetarian & Gluten Free
$9.00
Thanksgiving Bowl (Turkey , Mashed, Stuffing, Gravy, Cranberry Chutney)
Locally Harvested Turkey, Mashed Potatoes, Stuffing, Gravy & Cranberry Chutney
$20.00
1/2 Lb Veggie Stie Fry (V,Gf)
$6.00
1/2 Lb Hoppin John (Gf)
$7.00
1/2 Lb Risotto Milanesse
$8.00
1/2 Lb Quinoa Cauliflower Tabouleh
vegan, gluten free
$6.50
1/2 Lb Green Beans W/ Chickpeas & Roasted Peppers
$6.00
1/2 Lb Dill Roasted Carrots
$7.50
1/2 Lb Creamy Broccoli Salad W/ Bacon & Chedder (Gf)
$7.00
1/2 Lb Broccoli Rabe (V,Gf)
$8.00
1/2 Lb Whipped Sweet Potatoes
$7.50
1/2 Lb Truffle Leek Risotto ( Gf)
$7.00
1/2 Lb Ratatouille
$7.50
1/2 Lb Baked Beans And Bacon
$6.50
1/2 Lb Truffle Parmesan Whipped Cauliflower
$8.00
1/2 Lb Sweet & Sour Cabbage
$6.50
1/2 Lb Quinoah Tabouleh
$9.00
Sides
Soups
Zucchini Broccoli (V)
$9.00
Beef Chili (Pint)
$11.00
Tomato Basil (Pt)
$11.00
Mushroom White Bean ( Pt)
$9.00
15 Bean Soup (Pt) ((Gf,V)
$9.00
Split Pea W/ Ham (Pt)
$9.00
Creamy Potato Leek Soup Pt
$9.00
Tuscan White Bean Chili
$8.00
Creamy White Bean
$9.00
Pint Homestyle Chicken Soup (Gf,Df)
(no noodles)
$11.00
Quart Broccoli Chedar
$19.00
Pint Broccoli Cheddar Soup
$19.00
Mulligatawny
$8.00
Local Roasted Butternut Squash
$9.00
Pint JerseyTomato Bisque (Df/Gf)
$11.00
Maryland Crab
$9.00
Quart Jersey Tomato Bisque (Df/Gf)
$19.00
New England Clam Quart
$20.00
Pint Coconut Carrot Curry
$11.00
Pint Turkey White Bean Chili
$11.00
Quart Butternut Squash Soup
$27.00
Roasted Red Pepper Soup
$8.00
Corn Chowder
$9.00
Black Bean (V)
$9.00
Pint Butternut Squash (V/Gf)
$11.00
1/2 Lb Turkey Black Bean Chili (Pt)
$9.00
Pint Hawaiian Chili
$11.00
Quart Homestyle Chicken Soup
$19.00
Gazpacho (Pt) (Gf,V)
$9.00
Cream Of Mushroom ( Pt)
$9.00
Pint Split Pea (V,Gf)
$9.00
Quart Coconut Carrot Curry
$19.00
New England Clam (Pint)
$11.00
Tomato Cous Cous (Pt)
$9.00
Local Beef Bone Broth
Quart size Only
$22.00
Quart Turkey White Bean Chili
$19.00
Lentil Soup Pt
$9.00